It's okay to ask for help! Graceful Goodnights provides sleep support for families with children ages 0-4 years old. If you need help determining the best package for your family, schedule a free consultation call!
Benefits of a Sleep Consultant
Sleep deprivation can be detrimental to physical and mental health. A sleep consultant can effectively and efficiently help minimize sleep loss and prevent future sleep issues. The support of a sleep consultant is a benefit for the entire family and will help everyone get the sleep they need and deserve.
What Is Sleep Training?
Sleep training is teaching your baby to fall asleep independently, as well as fall back asleep when they wake during the night. Research has shown that sleep training is safe and healthy for babies' development.
While there are many misconceptions about sleep training, one of the biggest is that it means you must leave your baby to cry in their room all night. There are several different methods of sleep training that will result in your baby developing the skill to fall asleep on their own. Each method is unique but has the same goal and can be adjusted to meet your child's needs and your comfort.